Mon, 14 Sep 2009 09:20:50 -0700
Stay Home if you are experiencing an influenza like illness (ILI):
Fever of 100 degrees or more and/or sensation of fever and chills
- Cough
- Sore throat
- Runny/stuffy nose
- Headache/Bodyaches
- Fatigue
- Nausea and Vomiting
Prevention Tips:
Wash hands frequently
Use hand sanitizer when soap and water not available
Cough or sneeze into a Kleenex or your sleeve
Avoid touching your eyes, nose and mouth, germs spread that way
Manage stress, eat well, drink water, get plenty of rest and exercise
Avoid sharing personal items likes eating utensils, drinks, etc
Avoid contact with those who are sick
Get seasonal flu vaccine
Treatment Tips: If you have ILI, STAY HOME at least 24 hours after your fever is gone without the use of fever reducing medication
Take acetaminophen or ibuprofen for fever, headache and body aches as directed on packaging
- Monitor your fever with a thermometer
- Drink plenty of clear fluids throughout the day
- Get plenty of rest
- If you must go out, wear a mask
- Contact your professors via e-mail or telephone as soon as possible
When to seek emergency help:
- Difficulty breathing or shortness of breath
- Pain or pressure in your chest or abdomen
- Sudden dizziness
- Severe or persistent vomiting
- Flu like symptoms that improve but then return with fever and worse cough
Contact your primary care physician or the Student Health Center with any questions or concerns. The Health Center can be reached at 818-710-4270.
Other resources:
Elizabeth Benne, RN, PHN, MA
Director, Student Health Center
Pierce College |